I lost a person! | KETO Diet effect

A few days ago I posted an image from my weight loss tracker saying I had hit 120 pounds down. At first I didn’t think anything of it, other than excitement of course, but then a friend put it into perspective. She replied with, “You lost a whole person!”
Can you believe that? A PERSON!
I always find ways to put that number into perspective. I always try to pick up dog food, or potato bags in the store and imagine it, but I never can. I can never see the full scale of what that large number means.
But a person - I lost a small, fit, person. Haha.
Now that’s incredibly cool to think about.

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